The Effects of Caffeine on the Human Body

How does Caffeine affect the human physical structure? Caffeine is the worlds closely popular dose (Spiller, 1998), and fanny be found in over 60 species of plants throughout the world. Consumption of caffein comes from cola, coffee, cocoa, tea, whatever medications and so much more. In this w entirelypaper I leave describe the set up of caffein on the human body, from the wellness risks to how it can back up your body here are precisely some of the slipway caffeine affects the human body both(prenominal) physically and mentally.First of all, caffeine has been shown to lead to a loss of minerals found in castanets, which in the end will cause osteoporosis, a unhealthiness that is characterized by very weak and brickle bones (Liddell, 2011). According to Spiller (1998), caffeine intake equivalent to 2 or more cups a daytime was associated with a significantly augmentd hip break-dance risk in woman (p. 351). This is because caffeine decreases the ability of your body to absorb calcium by a small amount.To discover a proper bone absorption and drink caffeine regularly, it is important to mien for three or four unremarkable servings of calcium-rich foods such as milk, cheese and yogurt (Liddell, 2011). Caffeine has many Psychological symptoms think to it as well, such as colony because caffeine is labeled as a stimulant so overtime race can become addicted to it (Martinez, 2010). surprisingly you can become physically subject on caffeine with only victorious in doses as low as 100 mg a day (Gaskins, 1998), this is equivalent to 1 cup of coffee or 2 sodasAlso just like any different drug you can become addicted to, throng who are addicted to caffeine will experience withdrawal symptoms when they dont have full in their system Running organise Caffeine and the human body (Martinez, 2010). former(a) psychological symptoms that correlate to excessive caffeine ingestion are increased fretfulness for those who already have anxiety an d peace disorders such as insomnia. On the other hand caffeine is not all bad for the human body, it has been shown to protect against Parkinsons disease and depression, as well as preventing cognitive decline in decrepit women (Anitei, 2007).Also evidence suggests that consuming moderate amounts of caffeine could help prevent diabetes, certain(p) cancers and colored disease (Bartlett, 2011). Another way caffeine is upright is because it helps athletes significantly improve their fortitude during explosive exercises such as sprinting or jumping. According to Bartlett (2011), Consuming between 140 to 400 mg of caffeine before exercising can increase your endurance and overall exercise performance. Overall, caffeine is the nearly popular drug and can be both harmful and beneficial to the human body.It can make your bones brittle, but it can also help boost your metabolism and fight certain diseases. Caffeine just like most things is good in moderation, and as big as you make su re to produce enough calcium and nutrients it should have no lasting effects on your body.References Anitei, S. A. (2007). reach 15 effects that coffee has on your health. Retrieved from http//news. softpedia. com/news/Top-14-Coffee-Effects-on-Your-Health-70537. shtml Liddell, A. L. (2011). The effects of caffeine on bone density. Retrieved from http//www. livestrong. om/article/326827-the-effects-of-caffeine-on-bone-density/ Martinez, E. L. (2010). Harmful psychological effects of caffeine. Retrieved from http//www. livestrong. com/article/325109-harmful-psychological-effects-of-caffeine/ Spiller, G. S. (1998). Caffeine. Boca Raton CRC Press. Gaskins, P. (1998, Caffeine is addictive. bookworm Choices, 14, 7-7. Retrieved from http//search. proquest. com/docview/208801684? accountid=36304 Bartlett, M. B. (2011). Pros of caffeine. Retrieved from http//www. livestrong. com/article/501876-pros-of-caffeine/